Skills to master change backed by science: Delayed gratificationIt has been said before but here it goes again: There are many ways to change.Oct 15, 2020Oct 15, 2020
Why changing a little is smarter than changing a lotHave you ever tried to change something in your life only to fall back to the same old routine three weeks later?Sep 8, 2020Sep 8, 2020
Why you don’t go running, even though you say you really want toDuring lockdown, I did an online workshop with 10 of H&M’s young leaders on the topic of value-driven habits. In preparation for it, I…Aug 5, 2020Aug 5, 2020
“Don’t worry, be crappy” — A simple tool to overcome perfectionism when building new habitsI used to think that there were perfectionists and non-perfectionists. But the more I work with people, the more it seems that we are all…Jul 7, 2020Jul 7, 2020
5 Steps to Changing Your Habits & Making them StickBeing in lockdown can be quite daunting, but it can also be an opportunity for growth. I choose to look at this time as a chance to invest…Jul 7, 2020Jul 7, 2020
