Olof EkmanSkills to master change backed by science: Delayed gratificationIt has been said before but here it goes again: There are many ways to change.4 min read·Oct 15, 2020----
Olof EkmanWhy changing a little is smarter than changing a lotHave you ever tried to change something in your life only to fall back to the same old routine three weeks later?4 min read·Sep 8, 2020----
Olof EkmanWhy you don’t go running, even though you say you really want toDuring lockdown, I did an online workshop with 10 of H&M’s young leaders on the topic of value-driven habits. In preparation for it, I…4 min read·Aug 5, 2020----
Olof Ekman“Don’t worry, be crappy” — A simple tool to overcome perfectionism when building new habitsI used to think that there were perfectionists and non-perfectionists. But the more I work with people, the more it seems that we are all…4 min read·Jul 7, 2020----
Olof Ekman5 Steps to Changing Your Habits & Making them StickBeing in lockdown can be quite daunting, but it can also be an opportunity for growth. I choose to look at this time as a chance to invest…8 min read·Jul 7, 2020----